Root is a foundational program designed to help you regulate your nervous system, increase inner resources and connect with your body's wisdom. It can be experienced as a standalone process for embodied change, or as a preparation for deeper processes. It focuses on building a stable and grounded base from which life can be lived with greater coherence and presence.
Root is the process of coming back home to yourself, where authenticity, creativity, and conscious action can naturally emerge.
Is Root Right for Me?
This path is for you if:
You feel ungrounded, overwhelmed, or stuck in unhealthy patterns.
You'd like to work with your body in trauma-informed, nervous-system-aware practices.
You desire to reconnect with your creativity, purpose, and your authentic self.
You notice repeating emotional or behavioral patterns that feel difficult to change.
You feel called to join a Retreat or 1:1 Private Session (with us or with someone else), but want groundwork Preparation first.
What Root Gives You
Four Core Benefits you’ll experience.
Safety & Regulation
Learn to respond from the body, with somatic therapy tools. Begin to feel more present in your choices and relationships.
Awareness of Inner Patterns
Through exercises inspired by bioneuroemotion, you will learn how to release beliefs and process emotions.
Reconnection with Self
Through Internal Family Systems techniques and eastern practices, learn to listen to your parts and meet your Self.
Embodied Presence
All this is practiced somatically. Because change is not meant to be only understood, it meant to be created & embodied.
Root doesn’t promise instant change. It’s about creating a real and sustainable foundation for change that lasts.
How Root Unfolds
The work unfolds over four weeks, at a steady and supportive pace.
Week 1: Earth
Orientation & Embodied Awareness
Week 2: Water
Nervous System & Regulation
Week 3: Air
Parts (IFS) & Patterns
Week 4: Fire
Creativity, Purpose & Felt Coherence
Week 5 (Optional): Spirit
Consolidation & Preparation for DEEPEN
Choose How To Join
Below are the ways you can join and be supported, so you can choose what feels right for you.
RECOMMENDED
Add Ons
Online live sessions that support you with internal parts and patterns, emotional awareness and letting go of limiting beliefs.
Sessions that give you tools to regulate your nervous system and dive into an altered state of consciousness with the power of the breath.
Sessions focused on using music to support nervous system regulation while cultivating creativity and deeper states of presence.
Testimonials
Real experiences from people exploring somatic and embodied work.
Flavia Deuschler / a year ago
Constanza is an amazing facilitator and guide. I can only recommend working with her if you are ready to take the first step transform your life.
Luca Restino / 4 months ago
Costanza combines heart and expertise in a rare way: she doesn't just accompany, she truly supports. For me, it was a precious encounter that I recommend to anyone who wants to rediscover themselves with authenticity.
David Morgan / 11 months ago
I want to express my deepest gratitude to Costanza and her incredible team for their profound and caring support. Their acts of unconditional kindness and unwavering presence helped me release emotions I had been carrying for so long, and for that, I am forever thankful.
Q&A
Answers to common asked questions.
01
Is ROOT self‑paced?
Root is self-paced. You move through the 4 weeks at your own rhythm, with tools, exercises, and practices designed to fit real life. Optional support is available through 1:1 Therapeutic sessions and Breathwork if you want guidance alone.
02
Do I need prior experience with breathwork, therapy, or bodywork?
No. This program is designed for anyone who wants to come back to their body, build inner trust, and feel grounded. The modalities (IFS, Bioneuroemotion, somatic therapy, breathwork, meditation) are offered in accessible ways. You don’t need prior training.
03
What if I want to prepare for a retreat or deeper work?
There’s an optional Module 5, designed as a preparation tool for DEEPEN or immersive experiences. You can add it to your program at any time, it supports embodied readiness and presence so deeper work lands in the body.
04
How do the extra offerings work?
Optional 1:1 sessions and Breathwork sessions are available if you want more personalized guidance. These are separate from the main program and can be booked anytime. They help reinforce grounding, regulate the nervous system, or work with specific emotional or somatic challenges.
