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Integration is beyond what happens in ceremony, it's about what unfolds in your body, your relationships, your daily life. These sessions are a space to digest, reflect, and embody the insights received, with support rooted in a trauma-informed therapeutic approach, music, somatics, and presence.​​
What It Is About
Psychedelic integration refers to taking the gained insights, emotions, or attitudes from your experience, and processing them into desired areas of your life. Integration as a general definition means “bringing parts together to make a whole.” Psychedelic integration helps to achieve a sense of “wholeness” clients seek through their set intentions.
Psychedelic experiences have the potential to open up very dramatic or significant ways of being, ways of viewing others, and how you view yourself. It may bring to light new goals you have, things you want to do, say, or move towards. Once you have these experiences, integration is the process that turns your intentions into reality. It makes your insights tangible. It involves nature oriented, somatic, emotional and relational practices than can help crystalize the insights and find ways to take the right actions towards the desired changes. This practice can be used after any kind of psychedelic journey, with all the different compounds and plants.​​​​​​
How It Unfolds
​​​​​All integration sessions are offered online via Zoom, or in person when we're in the same location. A limited number of sliding-scale spots are available, please reach out if finances are a barrier. These sessions are ideal for post-retreat support or as a longer-term container for integrating expanded states into daily life with care, embodiment, and clarity.
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Choose How To Join
Below are the ways you can join and be supported, so you can choose what feels right for you.
RECOMMENDED
Add On
Sessions that give you tools to regulate your nervous system and dive into an altered state of consciousness with the power of the breath.​
Testimonials
Real experiences from people exploring somatic and embodied work.
Luca Restino
Costanza combines heart and expertise in a rare way: she doesn't just accompany, she truly supports. For me, it was a precious encounter that I recommend to anyone who wants to rediscover themselves with authenticity.
John Schick
Her guidance is grounded, compassionate, and deeply intuitive, creating a safe and welcoming space for real inner exploration and healing. Every session was thoughtfully facilitated, allowing me to reconnect with myself on a deeper level while feeling fully supported throughout the process.
Craig Welsby
I can’t recommend Costanza highly enough, her skill and presence as a retreat leader is exceptional, I look forward to continuing my transformational journey with her.
Techniques Used
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Internal family systems (IFS) therapy, views the mind as a system of interconnected parts, with each part having its own thoughts, emotions, and beliefs. IFS aims to create harmony within this internal system by understanding and addressing the needs of each part. Through techniques like internal dialogue and guided visualization, IFS helps individuals recognize and heal parts that might be in conflict or causing distress.
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Biodecoding is a technique that decodes any kind of symptom (physical, emotional and mental) and resolves their underlying bio-emotional and ancestral cause at the cellular level through a signature methodology. It is a complementary approach to any conventional and alternative treatments, and has the amazing potential to unlock and speed up healing for permanent results. Thanks to the techniques allergies and other various problems that come from the emotional sphere can be reduced. It empowers our own body’s intelligence and brings confidence in their ability to overcome symptoms and powerfully transform.
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Somatic therapy is a form of therapy that recognizes the mind-body connection and the significance of bodily sensations, movements, and experiences in healing psychological and emotional issues. It focuses on the integration of body and mind to promote healing and self-awareness. By bringing attention to bodily sensations and facilitating their expression and release, somatic therapy offers a holistic approach towards healing and personal transformation.
Inner child work focuses on connecting with and healing the wounded inner child within us. It recognizes that our childhood experiences shape our beliefs, behaviors, and emotions in adulthood. By nurturing and healing our inner child, we can release past pain, build self-esteem, and develop healthier relationships.
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All of these approaches recognize the importance of exploring and resolving past wounds and traumas, establishing self-compassion, and integrating fragmented aspects of the self. They provide tools and techniques to promote healing and self-discovery.
