What You're Stepping Into
ROOT is a guided container that supports regulation, emotional awareness, and embodied integration.
It is designed to be structured and sustainable, offering tools you can return to long after the month is complete.
Root invites you into your Self as a source of wisdom and coherence, one day at a time.
Testimonials
Real experiences from people exploring somatic and embodied work.
Flavia Deuschler / a year ago
Constanza is an amazing facilitator and guide. I can only recommend working with her if you are ready to take the first step transform your life.
Luca Restino / 4 months ago
Costanza combines heart and expertise in a rare way: she doesn't just accompany, she truly supports. For me, it was a precious encounter that I recommend to anyone who wants to rediscover themselves with authenticity.
David Morgan / 11 months ago
I want to express my deepest gratitude to Costanza and her incredible team for their profound and caring support. Their acts of unconditional kindness and unwavering presence helped me release emotions I had been carrying for so long, and for that, I am forever thankful.
What Happens Next
Finalise Payment
Receive the confirmation email
Receive your welcome package
Access to the full ROOT program
Complete Enrollment
Secure Payment. One-time Purchase. Receive Instant Confirmation
By completing your enrollment, you are choosing to slow down, listen inward, and build a more regulated relationship with yourself.
Practical Information
Duration of the Program: 5 weeks
Format: Self-paced
Language: English
Support: Guidance provided through the program materials
Root is not about becoming someone new. It is about remembering what it feels like to live from your truth.
A return to the body.
A return to rhythm.
A return to yourself.