We center the session around you and your unfolding process, holding space for what emerges, and supporting you with care and containment.
To support the journey in a safe and grounded way, we offer a Preparation Session beforehand, a Therapy Session on the day of the experience, and an Integration Session afterwards. These sessions are not extras, they are part of the process, helping to stabilize the nervous system, deepen meaning, and make the work usable in daily life.
Our approach creates a clear pathway for personal growth and expanded self-awareness, helping you to step into a life that feels more aligned, more embodied, and more connected — for yourself and the people around you.
1
1
Pre- Preparation
Call
What's Included
Therapeutic
Session Pre-Ceremony
1
Therapeutic
Healing Ceremony
1
Post- Integration
Call
1
Breathwork &
Embodiment Practices
+
Curated
Music
The Session
We hold a grounded space for you to be with the medicine, while we support the process with care, structure, and practical tools.
The experience is designed to unfold in a safe environment, allowing room for growth, clarity, and expanded awareness. It includes a Preparation Call, a Therapeutic Session in person, the Ceremony itself, and an Integration Call afterward, each part supporting the next.
Throughout the journey, Costanza and/or a trauma-informed facilitator from the team will be present with you, offering guidance through therapeutic approaches, sound and singing. As the experience unfolds, you may notice shifts in perception, time, and thought, and a deepening sense of what is emerging within you.
Languages we support: English, Spanish, French, Italian.
Extensive research over the past 20 years has demonstrated its potential for treating mental and behavioral health. When combined with music and talk therapy it has been found to significantly improve symptoms of depression, anxiety, and trauma, with some participants experiencing benefits for up to one year after treatment, as well as permanent results. Positive results have also been observed in smoking cessation and eating disorders.
This sacred compound can induce spiritual experiences that lead to positive changes in attitude, mood, and behavior. It has been associated with an increase in openness, which includes qualities like sensitivity, imagination, and an appreciation for different perspectives. This increase in openness may be linked to psilocybin's ability to enhance neuroplasticity, the brain's capacity to form new connections. The session typically spans from six to eight hours.
In our Guided Experiential Sessions we also work with other sacred plants.
For more information please contact us.
Sacred Medicine
Choose How To Journey
Below are the ways you can journey and be supported, so you can choose what feels right for you.
RECOMMENDED
COUPLES
GUIDED SESSION
2600 €
Tailored private retreat to foster intimacy, healing, and growth in relationships.
✔ Joint intention-setting session to align goals and deepen connection
✔ Private, guided Healing Ceremony supportive setting
✔ Pre-retreat individual and couple-based Preparation Sessions
✔ Integraton Session
PATH CONTINUITY
PACKAGE
Bundle Price 2500 € - 20% off
A journey with long-term support for sustained transformation. On this package you will be guided through the full arc of transformation.,with practical tools to find inner resource and trust in the process.
✔ ROOT + PREPARE: Preparation Program
✔ DEEPEN: 1:1 journey
✔ INTEGRATE CORE: Integration Program
*Cancellation policy applies. Please read our FAQs below
Add Ons
Online live sessions that support you with internal parts and patterns, emotional awareness and letting go of limiting beliefs.
Sessions that give you tools to regulate your nervous system and dive into an altered state of consciousness with the power of the breath.
Sessions that give you tools to regulate your nervous system and dive into an altered state of consciousness with the power of the breath.
Scholarships and Sliding-Scale Options: We are committed to inclusivity and accessibility. If you need financial support to attend, please explore our scholarship options or reach out to us directly
Testimonials
Real experiences from people exploring somatic and embodied work.
Gabriela Rexova
Costanza's art of facilitation is a unique blend of professionalism, wisdom and love for nature and community. This was one of the most meaningful experiences in my life.
Pretish Raya
I was blessed to held and supported by Costanza and team. I am a psychotherapist based in London and have explored many ways of healing, what I felt during my time on the retreat was so profound. The weaving of community, facilitation, nature and cultivating a loving gentle journey was just magical. I feel forever changed and in gratitude.
Ashley Goodwin
Life changing experience. Costanza and the team were amazing.
The location, food and music also amazing. I got to share my journey with some great people too.
What to Expect
Working with a Trauma-Informed Facilitator provides a stable and safe presence throughout the experience. These facilitators will guide you through your subconscious mind, using your intention as a guiding force. They will ask questions at the appropriate moments to assist you in gaining clarity and fulfillment.
The aim is to empower and connect you with your inner wisdom, allowing you to let go of what no longer serves you. You will be guided to a space where you can discover your own truths, even if you currently find it challenging to believe in your own wisdom and clarity. The facilitators have the experience and confidence to guide you on this journey.
At times, you may encounter difficult moments or uncomfortable emotions. The facilitators will support you in embracing these experiences and surrendering to the process. They will work with any resistance or blocks that arise, transforming potential distress into awareness. Psychedelics have the potential to bring forth traumatic memories or buried emotions, and revisiting them in a supportive context can lead to healing and liberation. There is no such thing as a "bad trip," but rather obstacles and challenges that, with the right guidance, can become transformative moments.
Location
Possible locations: Holland, Spain, Portugal, Costa Rica.
In case of a Private Session, we will offer several locations for you to book according to the country you choose to do this experience. You will be responsible for booking your own accommodation and the facilitator will come to you. In case the session will be held at one of the partnered retreat centers, you are responsible for your transport to and back from the center.
Somatic Talk Therapy
Meditation
Breathwork
Music
Ceremony
Touch
Internal Family Systems
Bioneuroemotion
Inner Child Work
Shadow Work
Tools Used In The Sessions
Diet
A vegan/vegetarian diet is recommended a week beforehand to energetically cleanse your body. It is advised to have an empty stomach (no food for at least three hours prior to the session) but not to be starving. If other specific restrictions are needed we inform you during the Preparation Call. The healthier your diet before any of these sessions, the better you will feel.
Proven Benefits
Scientifically proven. Physical, mental and emotional benefits.
Creativity
Cognitive Performance
Healing & Resilience
HOW
IT
WORKS
1
Fill in the Health Screening Online
Tell us about you and choose the date that's best for you.
2
Intake Call
An exploration towards your needs.
3
Receive Your Welcome Package
Once you have booked, you will receive a welcome package via email. This is a PDF with advice and tips on preparing for your session, as well as reflection questions to help you discover what intentions you may wish to bring into your session.
4
Preparation Call
How to enter the experience feeling ready and open, working together towards your desires and goals.
5
Therapeutic Session
On the day of the experience. Looking at the process that going to unfold and how to navigate your intentions and needs.
6
Healing Ceremony
6 to 8 hours journey with a guided meditation, somatic practices and music.
Integration Session
7
In person or online, find ways in which to take the insights into action creating an realistic roadmap to success.
