Deepen arises from the Path I: Root, the foundation. It also stands on its own, for those who have tried other approaches that didn’t touch the depth they’re seeking, and want first-hand experience with their body and perception, and for those who are eager to explore new territories.
It invites you to enter a supported field where you can meet your experience with greater presence, clarity, and guided attention. Our plant and fungi-informed work is embodied in 1:1 Private Guided sessions and Retreats. where you can connect deeper with yourself and allow transformation to emerge through lived experience.
This path ignites your inner guidance and supports the realignment of your life.
Is Deepen Right for Me?
This path is for you if:
You feel stuck and are ready to meet what's there and create positive change.
You have found that other approaches didn't arrive to the depth you’re seeking.
You want felt experience held with embodied awareness and ethical approach..
You have finished Path I: Root Program and desire to go deeper.
You feel called to plant and fungi wisdom as a guide for inner growth.
You are curious, open, and want to explore your creativity and embodied potential.
What Deepen Gives You
Three Core Benefits you’ll experience.
Presence & Depth
Intentional presence that meets and holds the experience with honor and integrity..
Expanded States with Support
Breath, somatic practices, sound, and ceremonial containers that awaken your inner wisdom.
Relational & Somatic Integration
Guided support to your unfolding edges and thresholds with care and respect.
How Deepen Unfolds
The experience includes:
Pre‑Screening + Intake Call
Fill in our health application first, then connect on a call for orientation.
Pre‑Preparation Call
Integrative preparation and intention setting that invites depth.
1:1 Guided Session or Retreat
In person, held by experienced facilitators.
Post‑Integration Call
Grounded support after the experience to help it land in your life.
Choose How To Join
Below are the ways you can join and be supported, so you can choose what feels right for you.
RECOMMENDED
Add Ons
Online live sessions that support you with your patterns and process. Can be focused on Preparation or Integration.
Sessions that give you tools to regulate your nervous system and support your journey before and after.
Sessions that give you tools to regulate your nervous system and support your journey before and after.
Testimonials
Real experiences from people exploring somatic and embodied work.
Gabriela Rexova
Costanza's art of facilitation is a unique blend of professionalism, wisdom and love for nature and community. This was one of the most meaningful experiences in my life.
Pretish Raya
I was blessed to held and supported by Costanza and team. I am a psychotherapist based in London and have explored many ways of healing, what I felt during my time on the retreat was so profound. The weaving of community, facilitation, nature and cultivating a loving gentle journey was just magical. I feel forever changed and in gratitude.
Ashley Goodwin
Life changing experience. Costanza and the team were amazing.
The location, food and music also amazing. I got to share my journey with some great people too.
Q&A
Answers to common asked questions.
01
Do I need to complete the Root Program first?
No. You can enter Deepen directly if you feel called and resourced. Root is recommended as a foundation but not required.
02
What if I feel unsure or nervous about the experience?
That’s natural. Deepen is held within a carefully facilitated and attuned container, with preparation and support before entering the experience. You’re never asked to push beyond what feels possible for you.
03
How do I know if this is the right time?
If you feel curious, drawn, or aware that talk-based approaches haven’t gone far enough, that’s often a sign. We recommend that you Apply by filling in the health application to understand your eligibility and have an Intake Call with us to discuss.
04
Can I book additional sessions with DEEPEN?
Yes. You can choose to add several 1:1 Guided Private Sessions (or Couples) if you would like a deeper journey. The same goes with Retreats, you can choose to bundle two retreats a year or more. Contact us via email to get a quote.
05
Is DEEPEN safe?
Yes. DEEPEN is facilitated by experienced practitioners trained in somatic and therapeutic approaches. The container is designed to hold and regulate intensity, and to help you navigate whatever arises with clarity and presence.
03
What if I want more integration support?
Path III: Integrate is designed for ongoing support. If you feel you need additional integration you can add the program and begin at your own pace. You can also choose to do 1:1 Therapeutic sessions with an integration focus.
