RESOURCES

Responsible exploration

We are dedicated to providing a comprehensive and educational resources for those interested in diving into the world of psychedelics, breathwork, and music practices. Our mission is to promote a safe and responsible exploration, while also fostering personal growth, healing, and spiritual development.

Here you will find tools, guides, and support to help you in your own way, at your own pace.

Whether you're just beginning to explore this path or have been walking it for years, this space was created to meet you where you are. Everything here is offered with care, in service to your unfolding.

Start Here

Foundational Guides for New Explorers

These are gentle introductions to the practices and principles that anchor this work, offered for free, no email or signup required.

Intro to Breathwork
A simple, clear introduction to what breathwork is, how it works, and how to begin safely. Get to know Anima Integrative Breathwork practice.

Understanding Altered States & Integration
A guide to navigating expanded states of consciousness, choosing the medicine to work with and grounding the insights they bring.

Music for the Journey (Spotify Playlist)

Curated soundscapes for intention setting, grounding and integration.

Is This Legal? A Country-by-Country Guide
Know where you stand legally with breathwork, plant medicines, and psychedelic practices.

Continue Here

Resources for Inner Grounding & Expansion

Once you’ve found your footing, these tools can help you go deeper, integrate more fully, and stay connected to your body and breath throughout the process. Add your email to receive the downloadable pdf.

Nervous System 101
Understand how regulation works and why it matters, especially before and after altered states.

Preparing for a Psychedelic Experience

A non-dogmatic guide to set, setting, and intention, so you can approach these experiences with clarity and care.

Integration Journaling Prompts
Gentle questions to help you reflect, process, and integrate at your own rhythm.

Red Flags
How to assess facilitators, retreats, and medicines with discernment and self-trust.

What Is Harm Reduction?
A compassionate, trauma-informed approach to working with altered states.

Deepening The Practice

Resources for Inner Grounding & Expansion

When you're ready for a held container, with structure, guidance, and depth, these offerings are here to support your next step.

Live Sessions

On our Offerings Section on our Menu you can see the different sessions that can deeply support you in your journey.

Recorded Workshops

Topics include trauma-informed breathwork, vocal activation, and sacred integration. - Coming Soon! -

Preparation Guidance for 1 month

Receive a day by day guidance to prepare yourself for you psychedelic experience with movement practices,

meditations, breathwork and prompts.

Integration Guidance for 1 month
Receive a day by day guidance to land gently back from your psychedelic experience with movement practices, meditations, breathwork and prompts.