BREATHWORK SESSIONS
 

THE SESSION

Embark on a transformative journey with the power of your breath and learn how to navigate this practice for maximum benefits. This experience takes place in a safe and nurturing setting, allowing for personal growth and spiritual awakening. It includes preparation and integration, as well as the breathwork journey.

During the session, you will be supported by Costanza, a Trauma-Informed Facilitator who provide physical contact, sound healing, singing, and various therapeutic techniques. The session typically lasts three hours. Expect to experience changes in perception, space-time, and thoughts during this immersive experience.

By engaging in this experience, you can cultivate self-awareness and support positive changes in your life and relationships. It is especially suited for individuals seeking to work on their shadow, understand patterns and behaviors, connect with their true selves, enhance their creativity, align themselves, heal past wounds, tap into their heart's wisdom, release blocked energy, reconnect with buried aspects of themselves, and make lasting positive changes.
 

EXPERIENCE ANIMA INTEGRATIVE BREATHWORK™

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Throughout the Breathwork session, we are honored to offer the Anima Integrative Breathwork™ technique. This particular practice involves utilizing a continuous, connected breathing pattern to activate profound shifts in your physical, mental, and emotional state. Through this Breathwork, you will access altered states of consciousness, release emotional blockages, and gain deeper insights into yourself and your life's path. Anima's extensive experience and expertise in breathwork create a safe and supportive space for you to fully surrender to the breath and tap into your innate wisdom. You will be guided through the process with care and compassion, ensuring a transformative and enlightening experience.

We will also practice other techniques that helps the process, such as toning and bodywork.

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With the Toning Exercises we release the unconscious material we brought to the surface with the conscious connected breath, and we restore health to our vagus nerve. This nerve is one of the longest of the body and provides a communication pathway between the brain and vital organs in the body. Various factors can negatively impact the vagal tone – a term used to describe how well the vagus nerve works.

 

Poor vagal tone can result from:

- High stress

- Toxicity

- Poor diet

- Physical or emotional trauma

- Gut imbalance

- Other physical or emotional stressors

 

Maintaining vagal tone and restoring proper function when it’s under-performing are crucial for maintaining optimal health and well-being.

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With a healthy vagal tone you will experience:

- More energy while feeling calm

- Better sleep patterns

- More enjoyment

- Heightening of the senses

- Easier to stay present

- Calmer mind

- More connection

- Lighter and more free

Just to name a few.

 

Bodywork refers to diverse techniques that build the relationship between body and mind. One of them is attuned touch, which, at the right time in a person’s recovery from trauma, can help significantly to:

- Reorganize a nervous system that has been stuck in dysregulation

- Strengthen emotional stability

- Build resilience

 

Come join us and take a deep dive into yourself! Coming out on the other side feeling more liberated and empowered.

 

WHAT'S INCLUDED

 

- Support of an Experienced Practitioner

- 1 Intake

- Preparation tools

- Applied Somatic Practices

- 1 Anima Integrative Breathwork™ Session

- Integration

- A Transformational Experience

- Deep Emotional and Somatic Release

- Enhance in physical, emotional and mental health