30-DAY
MASTER YOUR BREATH
PROGRAM
Join us as we inspire a global movement of change and transformation simply through the power of your breath.
Part of:
For individuals who already have some knowledge of Breathwork and desire to advance their practice for the purpose of achieving personal growth and profound transformation.
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Daily 20-minute guided Breathwork sessions for 30 days
Discover a deeper understanding of the power of your breath.
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Anima Integrative Breathwork™, a 2-hour Online Trauma-Informed Session
Dive into the world of breath and uncover its potential. From the comfort of your home, let us guide you deep into the breath world.
Breathwork is a powerful practice that involves conscious and intentional control of the breath to facilitate personal growth, healing, and well-being. Our breath is with us in every moment, yet many of us are completely unaware of its potential to shape our lives. By tapping into the breath, we can access profound states of relaxation, ignite our inner energy, and release emotional blockages.
Are you ready to embark on a transformational journey of self-discovery, healing, and personal growth? Join our 30-Day Master Your Breath Breathwork Program and explore the incredible power of Conscious-Connected breathing and many other useful techniques. Unlock the limitless potential that resides within you and create a life of joy, clarity, and purpose.
Sign up now and begin your Breathwork journey today!
GUIDED BREATHWORK SESSIONS
EDUCATIONAL MATERIALS
INTERACTIVE
COMMUNITY
PERSONALIZED
SUPPORT
EXPLORE A VARIETY OF BREATHWORK TECHNIQUES
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Throughout the 30 days of this program, you will delve into an array of breathwork techniques carefully curated to serve specific intentions and goals. Our expert facilitators will guide you through a diverse range of practices that may include deep diaphragmatic breathing, rhythmic breathwork, energizing breathwork, and more. Each technique brings its unique benefits and focuses on different aspects of your well-being.
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EXPERIENCE ANIMA INTEGRATIVE BREATHWORK™
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As part of our program, we are honored to offer the Anima Integrative Breathwork™ technique. This particular practice involves utilizing a continuous, connected breathing pattern to activate profound shifts in your physical, mental, and emotional state. Through this Breathwork, you will access altered states of consciousness, release emotional blockages, and gain deeper insights into yourself and your life's path. Anima's extensive experience and expertise in breathwork create a safe and supportive space for you to fully surrender to the breath and tap into your innate wisdom. You will be guided through the process with care and compassion, ensuring a transformative and enlightening experience.
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WHAT MAKES ANIMA INTEGRATIVE BREATHWORK™ UNIQUE?
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Our program stands out in the market with its incorporation of:
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Embodied somatic tools
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Autonomic nervous system tools
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The voice
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Empowering shamanic healing techniques
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Supportive tools from Western therapy
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Trauma-Informed and non-directive guidance
MASTER YOUR BREATH
COURSE SYLLABUS
Week 1: Foundations of Breathwork
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Introduction to breathwork and its benefits
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Breathing techniques for relaxation and stress reduction
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Building a daily breathwork practice
Week 2: Breathwork for Emotional Well-Being
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Exploring the mind-body connection through breathwork
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Breathwork techniques for emotional release and healing
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Developing self-compassion and self-awareness through breathwork
Week 3: Breathwork for Energy and Vitality
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Activating the body's energy centers through breathwork
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Breathwork techniques for boosting energy and improving focus
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Breathwork practices to enhance overall vitality
Week 4: Breathing for Physical Health and Healing
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Understanding the role of breath in physical health
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Breathwork for improved lung capacity and respiratory health
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Breathwork practices to support immune system function
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Bonus: Full Anima's Integrative Breathwork™ Daily Practice
Reasons To Join
An empowering journey where you will learn the art of conscious breathing, where you will experience profound benefits and create a lasting foundation for a healthier and more balanced life.
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1
Reduced stress and anxiety: Discover the incredible power of your breath to calm your mind, soothe your nervous system, and reduce the daily stresses of life.
2
Increased energy and vitality: Activate your body's natural energy source through breathwork, boost your overall vitality, and enjoy improved focus and productivity.
3
Enhanced emotional well-being: Develop a deeper connection with your emotions, release emotional blockages, and experience a greater sense of joy, peace, and emotional resilience.
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Improved physical health: Breathwork can enhance lung capacity, strengthen the respiratory system, and support overall cardiovascular health.
5
Boost in immune system: Deep, intentional breathing helps oxygenate the body, improve circulation, and stimulate the lymphatic system, which can strengthen your immune system.
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Enhanced self-awareness and mindfulness: Cultivate present-moment awareness, develop a deeper understanding of your thoughts and emotions, and enhance your ability to live mindfully.
Meet me.
My name is Costanza
A Trauma-informed Breathwork Coach, Psychedelic Practitioner, Musician, and Somatic Therapist, who combines Shamanic practices learned in the Amazon with western Therapeutic practices to assist individuals in deep transformation.
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Also focused on education, she's the Director of the Synthesis Institute's Psychedelic Practitioner Training Retreats and Anima's soon to come Breathwork & Voice Practitioner Training.
