Training Designed for Deep Transformation
Immerse yourself in the practice of Breathwork with a training designed to meet you where you are. Whether you’re seeking to deepen your own personal journey or feel called to guide others professionally, we offer two paths to support your growth.
For those who want to master the technique for themselves, the Self-Study Path allows you to explore at your own rhythm, with access to all the teachings to support your practice. If you’re ready to take your learning further and step into the role of a certified breathwork facilitator, the Certification Path provides personalized mentorship, practicum opportunities, and a certification grounded in embodied experience, giving you the confidence and skills to hold space for others. No matter which path you choose, you’ll receive comprehensive knowledge, practical tools, and heartfelt support to deepen your connection to breath and transformation.
The Foundation
Groundwork & Embodiment: Attune yourself in breath techniques, presence, and nervous system wisdom.
Trauma-Informed Practice: Learn how to safely hold space for emotional release and healing.
Facilitation & Integration: Step into your role as a skilled breathwork practitioner, with live practicum and business guidance.
The Journey
Over three months, you'll be guided through a profound process of re-embodiment and facilitation presence. Month one grounds you in breath technique, nervous system attunement, and somatic awareness. Month two invites deep emotional and trauma-informed facilitation skills. Month three is about advanced integration: designing sessions, owning your facilitation presence, and preparing to hold transformational breathwork containers, skillfully and confidently. Live monthly breathwork calls and 1:1 mentorship sessions are woven throughout, offering presence, guidance, and community at every turn.
The Method
At the heart of this training is Anima Integrative Breathwork — a method I developed through years of practice, facilitation, and trauma-informed study.
It weaves together conscious connected breath, somatic psychology, nervous system regulation, principles of Inernal Family Systems therapy (IFS) and deep energetic awareness. This approach honors the whole human experience: the body, the psyche, the breath, and the unseen. It’’s about listening. Tuning in. Following the body’s wisdom. As a student, you’ll get experience this method for yourself, but also learn to facilitate it with depth, integrity, and presence.
A Certification Built on Embodiment
Upon completing the three modules, live sessions, and your practicum, you’ll submit a final integration reflection. Receive the Embodied Breathwork Practitioner Certificate, acknowledging your readiness to guide with integrity, presence, and skill. You’ll be able to facilitate sessions using the Anima Integrative Breathwork method, a trauma-informed, somatic, and spiritually grounded approach to conscious breathwork.
What Students Say
Testimonial of one of the graduates
of the Breathwork Training Certification and the in-person Practicum Experience
What You'll Gain
You're not only learning how to guide breathwork, you’re becoming an Embodied Breathwork Practitioner. You'll learn the reknown technique of Anima Integrative Breathwork of Costanza Ayni. You’ll emerge with somatic presence, ethical facilitation skills, trauma-informed safety, and the ability to hold yourself and others in deep healing. This is a training that serves your nervous system, your intuition, and your purpose.
Why This Training Stands Apart
Our program honors your time and your depth. It’s not a weekend crash course. It’s a carefully paced journey with real integration, anchored by live community calls and personalized mentoring. It embraces the trauma-informed, science-infused expectations of modern breathwork, but remains soulful, grounded, and deeply human. You get clarity, confidence, and the inner alchemy that transforms your presence.
Choose The Path That Fits You
Whether you’re ready to add breathwork to your healing work or you feel called to become a space holder for deep transformation - this training will give you the tools, confidence, and presence to guide others with clarity and care.
SELF-STUDY PATH
€890
Full access to all 3 training modules:
-
Guided embodiment
-
Facilitation Techniques
-
Trauma-informed breathwork,
Learning Materials:
-
Downloadable resources, guides, and exercises to support your learning.
-
Reflection prompts & integration exercises
Learn at your own pace:
-
Your own time, in your flow
→ No live sessions
→ No certification
CERTIFICATION PATH
€2200
Everything in the Self-Study Path:
-
Access to online program
-
Exclusive Learning Materials
-
Downloadable resources, guides, and exercises to support your learning.
-
Reflection prompts & integration exercises
Exclusive Access to:
-
Monthly live Breathwork sessions
-
Monthly Integration Session
-
Bonus Module
-
1:1 Monthly Mentorship Session
→ Earn the Embodied Breathwork Certification
The Certification
To become a Certified Anima Integrative Breathwork™ Practitioner, you’ll need to:
Complete all training modules and live sessions
Submit your mini-practicum (Month 2)
Submit your final practicum (1:1 session + reflection)
Complete a final self-integration journal
The Anima Practicum
If you’re enrolled in the Embodied Breathwork Certification Path, you have the option to complete your practicum in person by attending one of Anima retreats as a mentee.
You’ll be invited into the space as both participant and practitioner-in-training. You’ll:
-
Observe live breathwork ceremonies
-
Support the energy and structure of the container
-
Practice co-facilitation (if appropriate)
-
Receive real-time feedback and mentorship
-
Integrate deeply in a sacred, embodied setting
This experience not only counts toward your certification, it often becomes one of the most transformational parts of the training.
Includes: Accommodation, meals, retreat access (travel not included)
Investment: +€1,200–€1,500 depending on retreat
Spaces limited: 1–3 mentees per retreat
➡️ Once enrolled in the Certification Path, you’ll receive the booking details.
Embodied Breathwork Facilitator Training
COURSE SYLLABUS
Month 1: Embodied Grounding
Foundations of Breath, Presence & Nervous System Awareness
You’ll Learn:
-
The philosophy and history of breathwork
-
The physiology of breathing + nervous system regulation
-
Introduction to Anima Integrative Breathwork™
-
Core embodiment & resourcing techniques
-
Breath types, states, and the difference between activation vs. integration
You’ll Practice:
-
Light daily embodiment exercises
-
Journaling for inner reflection
-
Self-guided breath journeys
Live Component:
🔹 Integration Call #1 — Grounding the foundations, sharing insights, Q&A
Month 2: Emotional and Spiritual Deepening
Trauma-Informed Practice, Somatic Release & Sacred Spaceholding
You’ll Learn:
-
The spiritual dimensions of the breath
-
Somatic release techniques & sacred body wisdom
-
How to hold a trauma-informed container
-
Toning, sound, and subtle energy in sessions
-
Introduction to Internal Family Systems (IFS) & parts work to support clients
You’ll Practice:
-
Peer co-regulation exercises
-
A mini-practicum: guide a short 1:1 breathwork segment for a peer
-
Integration journaling
Live Component:
🔹 Group Breathwork Session #2 — Practice holding space & deepen connection
Month 3: Practitioner Embodiment & Integration
Facilitation, Ethics, Business & Inner Alignment
You’ll Learn:
-
Session structure: opening, guiding, closing & aftercare
-
Ethics, presence, and energetic transmission
-
Preparing clients + setting agreements
-
Adding music and tone to sessions
-
Creating a heart-led breathwork business
-
Integration principles for post-session care
You’ll Practice:
-
Final practicum:
→ Lead 1:1 session + small group session
→ Submit reflection + receive feedback -
Business journaling & visioning prompts
Live Component:
🔹 Mentorship Call #3 — Personalized support + next-step alignment
Bonus Module: The Path of the Guide
Coaching Tools & Practitioner Business Support
You’ll Learn:
-
Practitioner identity + boundaries
-
Client journey & packages
-
Pricing, marketing, and visibility
-
Creating safety and structure in your offers
Still have questions? Talk to us