Become a Certified Breathwork Practitioner and help others experience the benefits of breathwork.
This program is designed for those seeking professional certification as breathwork facilitators. While prior experience with breathwork is recommended, it is not required.
Learn to integrate Internal Family Systems to your practice, gaining the skills to empower others in their healing journey.
Learn how to master and guide Anima's Integrative Breathwork™
Join our 4-Month Online Course, culminating in a (optional) 4-day In Person Training Retreat for deeper immersion and hands-on practice.
Immerse yourself in the transformative practices of Breathwork and Internal Family Systems with this in-depth training. Gain comprehensive knowledge, practical skills, and the support needed to confidently guide others as a certified breathwork facilitator.
I can’t recommend Costanza highly enough, her skill and presence as a retreat leader is exceptional, I look forward to continuing my transformational journey with her in the future.
Craig Welsby
2025-04-08
David Morgan
2025-01-12
I want to express my deepest gratitude to Costanza and her incredible team for their profound and caring support. Their acts of unconditional kindness and unwavering presence helped me release emotions I had been carrying for so long, and for that, I am forever thankful. Costanza is not only an extraordinary musician but also embodies the essence of a divine grandmother, gently guiding with love and wisdom. Her deeply loving presence, combined with the music created by her and her team, elevated me into a state of pure heart-opening that still resonates within me to this day. Her music on Spotify has become a cherished part of my life—it contains a magical essence that transports me back to that beautiful feeling of peace, love, and transformation. Listening to her tracks is like revisiting the healing and joy I experienced during my time with her. If you are seeking a profound and soulful experience, I wholeheartedly recommend Costanza and her team. Their music and presence have been nothing short of life-changing for me.
Gabriela Rexova
2025-01-10
I worked closely with Costanza and her team in 2024 for more than a week. The programme was designed with purpose and intention and her vast experience with various traditions and approaches allowed me to feel safe while embarking on my inner healing journey. There was time to work and time to enjoy and sing your heart out. Costanza's art of facilitation is a unique blend of professionalism, wisdom and love for nature and community. This was one of the most meaningful experiences in my life.
Our comprehensive training program is designed to equip you with the knowledge, tools, and confidence to become a skilled breathwork practitioner. Over the course of four months, you will dive deep into the art and science of breathwork, exploring its profound effects on the mind, body, and spirit. The program begins with a strong foundation in breathwork theory, exploring different modalities and techniques. You will gain a thorough understanding of the physiological and neurological aspects of breath, as well as the intricate relationship between breath and emotions. With our experienced instructor, you will discover the history and evolution of breathwork, grounding yourself in its rich lineage.
As the training progresses, we delve into the spiritual dimensions of breathwork and its potential for somatic release. You will explore the intersection of quantum physics and breathwork, deepening your understanding of its transformative power. We also prioritize trauma-informed practices, ensuring you learn to create safe and supportive environments for yourself and your future clients. Through somatic techniques, you will unlock pathways for emotional healing and learn to guide others through their own transformative breathwork journeys.
Lastly, we delve into the integration of Internal Family Systems (IFS) within breathwork sessions. You will learn how to apply IFS techniques to deepen self-awareness, facilitate emotional healing, and support clients in connecting with different parts of themselves. Through guided exercises and experiential practice, you'll discover how IFS therapeutic sessions can create a safe space for inner exploration and self-integration in Breathwork sessions. We believe that combining Breathwork with IFS is a powerful way to promote healing, transformation, and personal growth. You will explore practical methods to incorporate these approaches into your practice, helping clients navigate their inner world with greater clarity and self-compassion.
Are you ready to embark on a transformational journey of self-discovery, healing, and personal growth.
Together, let's create a world where breath brings profound healing and transformation to all who seek it.
Sign up and begin your journey as a Breathwork facilitator. Spaces are limited.
GUIDED BREATHWORK SESSIONS
COMPREHENSIVE CURRICULUM
INTERACTIVE
COMMUNITY
PERSONAL & PROFESSIONAL
GROWTH
EXPLORE A VARIETY OF BREATHWORK TECHNIQUES
Throughout the 4 months of this program, you will delve into an array of breathwork techniques carefully curated to serve specific intentions and goals. Our expert facilitators will guide you through a diverse range of practices that may include deep diaphragmatic breathing, rhythmic breathwork, energizing breathwork, and more. Each technique brings its unique benefits and focuses on different aspects of your well-being.
EXPERIENCE ANIMA'S INTEGRATIVE BREATHWORK™
As part of our program, we are honored to offer the Anima's Integrative Breathwork™ technique. This particular practice involves utilizing a continuous, connected breathing pattern to activate profound shifts in your physical, mental, and emotional state. Through this Breathwork, you will access altered states of consciousness, release emotional blockages, and gain deeper insights into yourself and your life's path. Anima's extensive experience and expertise in breathwork create a safe and supportive space for you to fully surrender to the breath and tap into your innate wisdom. You will be guided through the process with care and compassion, ensuring a transformative and enlightening experience.
WHAT MAKES ANIMA'S INTEGRATIVE BREATHWORK™ UNIQUE?
Our program stands out in the market with its incorporation of:
Embodied somatic tools
Autonomic nervous system tools
Internal Family Systems therapeutic practices
Empowering healing techniques
Trauma-Informed and non-directive guidance
BREATHWORK + IFS FACILITATION TRAINING
COURSE SYLLABUS
Month 1: Foundations of Breathwork Instruction
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Introduction to breathwork and its modalities
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Understanding the physiology of breath and the nervous system
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Exploring the history of breathwork
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Learning about Anima's Integrative Breathwork™ technique
Month 2: Spirituality and Somatic Release
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Exploring the spiritual aspects of breathwork
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Connecting quantum physics and breathwork
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Utilizing somatic releasing techniques and sacred wisdom
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Toning techniques in breathwork sessions
Month 3: Internal Family Systems
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Internal Family Systems techniques and practice
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Preparation and Integration of Sessions
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Understanding trauma-informed practices
Month 4: Coaching Skills and Business Development
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Adding music to your breathwork
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Step-by-step session design and holding space for breathwork
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Ensuring client safety and preparing for breathwork sessions & integration
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Building and growing your breathwork business
4 DAY All Inclusive In-Person Retreat: Optional Experiential Component
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Practice holding space and creating a safe containers for breathwork sessions
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Active-witness Internal Family Systems Therapeutic Sessions
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Deepen the understanding of breathwork techniques & practice with your peers
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Incorporate other modalities in your own unique breathwork session
Are YOU Ready?
Are you ready to step into your power and share the gift of breathwork with the world? Register now for our 4-Month Breathwork + IFS Facilitation Training program beginning on 5th September 2025 unlock the limitless potential within you. Together, let's create a world filled with healing, love, and transformation.
Online Training
€2550
4-Month Online Training:
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Access to all core modules, including:
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Facilitation Techniques
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Psychedelic Integration
Live Online Sessions:
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Weekly Group Pods with real-time Q&A and group discussions.
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Bi-Weekly Anima Integrative Breathwork Session
Exclusive Learning Materials:
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Downloadable resources, guides, and exercises to support your learning.
Community Access:
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Join a global network of like-minded individuals through our private online community.
Receive a Certificate of Attendance recognizing your online training (for the Facilitation Certification the experiential component is needed)
Online Training + RETREAT
€4850
Everything in the Online Program:
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Full access to the 4-month online apprenticeship, live sessions, and learning materials.
4-Day In-Person Retreat:
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Immerse yourself in a transformative retreat experience.
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Participate in Breathwork facilitation sessions, group workshops, and healing practices.
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Practice your facilitation skills in a real-world setting with expert guidance.
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Connect deeply with facilitators and fellow participants in a supportive environment.
Exclusive Retreat Benefits:
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Personalized feedback and mentorship during the retreat.
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Opportunity to apply to Level 2: Deepening the Practice, as you finish.
→ Earn the Breathwork + IFS Facilitator Certification
Reasons To Join
In our 4-Month Breathwork + IFS FacilitatorTraining, we recognize the profound connection between breath and voice. An empowering journey where you will learn the art of conscious breathing, and help others create a lasting foundation for a healthier and balanced life.
1
Comprehensive Curriculum: The training program covers all essential aspects of breathwork, from foundational knowledge to advanced techniques, ensuring you receive a well-rounded education in this transformative practice.
2
Experienced Instructor: With years of experience as a breathwork practitioner and instructor, I bring a wealth of knowledge and practical insights to the training. You can learn from my expertise and guidance throughout the program.
3
Holistic Approach: The training explores the physical, emotional, and spiritual dimensions of breathwork. This comprehensive approach allows for a deeper understanding of the practice and its potential for personal growth and healing.
4
Emphasis on Safety and Trauma-Informed Practices: I prioritize creating a safe and inclusive learning environment. You will learn trauma-informed practices and guidelines to ensure the emotional safety and well-being of both yourself and your future clients.
5
Practical Application: The program includes ample opportunities for hands-on practice and experiential learning. You will gain practical skills and confidence by leading breathwork sessions, designing sessions, and receiving feedback from peers and the instructor.
6
Business Development Support: In addition to breathwork training, I provide guidance on how to develop your own breathwork business. You will receive advice on marketing, client acquisition, legal considerations, and running your own successful practice.
7
Personal Growth and Transformation: Breathwork is not only a healing modality; it is also a powerful tool for personal growth and self-discovery. Through this training, you will have the opportunity to embark on your own journey of transformation and uncover your potential as a healer and guide.
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Community and Support: By joining the training, you become part of a supportive community of like-minded individuals. You will have the opportunity to connect with peers, share experiences, and build a network of support within the breathwork community.
Meet the Founder
My name is Costanza
A Trauma-informed Breathwork Coach, Psychedelic Practitioner, Musician, and Somatic Therapist, who combines Shamanic practices learned in the Amazon with western Therapeutic practices to assist individuals in deep transformation.
Deeply committed to education, she mentors Anima Healing Institute's programs, including the Music Facilitation Apprenticeship and Breathwork & IFS Facilitation Training. Additionally, she serves as the Director of the Synthesis Institute's Psychedelic Practitioner Training Retreats.
