What You're Stepping Into
Integrate Core is a guided one-month container designed to help insight become embodied, lived in your body, choices, relationships, and daily life.
This program supports the transition from insight to real-world coherence strengthening self-trust, and helping make change durable and present in your living experience.
Testimonials
Real experiences from people exploring somatic and embodied work.
Luca Restino
Costanza combines heart and expertise in a rare way: she doesn't just accompany, she truly supports. For me, it was a precious encounter that I recommend to anyone who wants to rediscover themselves with authenticity.
John Schick
Her guidance is grounded, compassionate, and deeply intuitive, creating a safe and welcoming space for real inner exploration and healing. Every session was thoughtfully facilitated, allowing me to reconnect with myself on a deeper level while feeling fully supported throughout the process.
Craig Welsby
I can’t recommend Costanza highly enough, her skill and presence as a retreat leader is exceptional, I look forward to continuing my transformational journey with her.
What Happens Next
Finalise Payment
Receive the confirmation email
Receive your welcome package
Access to the full INTEGRATE CORE program
Complete Enrollment
Secure Payment. One-time Purchase. Receive Instant Confirmation
By completing your enrollment, you are choosing to slow down, listen inward, and build a more regulated relationship with yourself.
Practical Information
Duration of the Program: 1 month
Format: Self-paced
Language: English
Support: Guidance provided through the program materials
Integrate is the path where integration becomes a living practice,
a return to presence, coherence, and empowered choice.