Breathwork Workshop

Find your inner strength with breathwork!

In this workshop we will explore the power of the breath and how that can be the opening for profound change.

We will practice Conscious Connected Breathing, a technique that supports self development and transformation.

It requires nothing more than your breath!

Consciously changing the way you breathe, sends a signal to the brain to adjust the parasympathetic branch of the nervous system which slows down the heart rate and digestion, and promotes feelings of calm as well as the release of stress hormones. This is the right space from where we can solve past issues and change patterns and behaviours that limit us.

We will also practice other techniques that helps the process, such as toning and bodywork.