ROOT provides that space. It is a beginning that allows the body to find safety, the mind to find clarity, and the nervous system to find orientation. Because depth without grounding fragments. Because intensity without containment confuses information for healing.
This path is not about fixing what is broken.
It is about remembering and empowering what is already whole.
Is Root Right for Me?
This path is for you if:
You feel ungrounded, overwhelmed, or stuck in unhealthy patterns.
You want to work with your body in a trauma-informed, nervous-system-aware practice.
You feel called to stepping in a retreat or 1:1 session, but want groundwork first.
What Root Gives You
Three Core Benefits you’ll experience.
Safety & Regulation
Learn to regulate your nervous system and respond instead of react.
Inner Resource
Build internal resilience so life feels more navigable.
Embodied Presence
Feel more present in your body, choices and relationships.
How Root Unfolds
The work unfolds over four weeks, at a steady and supportive pace.
Week 1
Orientation & Embodied Awareness
Week 2
Parts (IFS) & Patterns
Week 3
Nervous System & Regulation
Week 4
Felt Coherence & Self-Trust
Week 5 (Optional)
Preparation for DEEPEN
Choose How To Join
Below are the ways you can join and be supported, so you can choose what feels right for you.
RECOMMENDED
ROOT
FOUNDATION
444 €
For those building embodied safety & coherence
✔ 4-week structured program
✔ Cultivate regulation + self-trust
✔ Step into daily embodied practice
ROOT + PREPARE PROGRAM
550 €
For those intending deeper immersive work
✔ Everything in Root
✔ Deeper preparatory module
✔ Feel confident going into retreats or 1:1 work
PATH CONTINUITY
PACKAGE
Bundle Price 2500 €
A journey from grounding to deeper work and long-term support for sustained transformation..
✔ ROOT + PREPARE
✔ DEEPEN: 3-day Retreat or 1:1 journey
✔ INTEGRATE: Ongoing support
Add Ons
Online live sessions that support you with internal parts and patterns, emotional awareness and letting go of limiting beliefs.
Sessions that give you tools to regulate your nervous system and dive into an altered state of consciousness with the power of the breath.
Testimonials
Real experiences from people exploring somatic and embodied work.
Flavia Deuschler / a year ago
Constanza is an amazing facilitator and guide. I can only recommend working with her if you are ready to take the first step transform your life.
Luca Restino / 4 months ago
Costanza combines heart and expertise in a rare way: she doesn't just accompany, she truly supports. For me, it was a precious encounter that I recommend to anyone who wants to rediscover themselves with authenticity.
David Morgan / 11 months ago
I want to express my deepest gratitude to Costanza and her incredible team for their profound and caring support. Their acts of unconditional kindness and unwavering presence helped me release emotions I had been carrying for so long, and for that, I am forever thankful.
Q&A
Answers to common asked questions.
01
Is ROOT self‑paced?
Root is self-paced. You move through the 4 weeks at your own rhythm, with tools, exercises, and practices designed to fit real life. Optional support is available through 1:1 Therapeutic sessions and Breathwork if you want guidance alone.
02
Do I need prior experience with breathwork, therapy, or bodywork?
No. This program is designed for anyone who wants to come back to their body, build inner trust, and feel grounded. The modalities (IFS, Bioneuroemotion, somatic therapy, breathwork, meditation) are offered in accessible ways. You don’t need prior training.
03
What if I want to prepare for a retreat or deeper work?
There’s an optional Module 5, designed as a preparation tool for DEEPEN or immersive experiences. You can add it to your program at any time, it supports embodied readiness and presence so deeper work lands in the body.
04
How do the extra offerings work?
Optional 1:1 sessions and Breathwork sessions are available if you want more personalized guidance. These are separate from the main program and can be booked anytime. They help reinforce grounding, regulate the nervous system, or work with specific emotional or somatic challenges.
