Luca Restino
2025-09-09
Con Costanza il Breathwork diventa molto più di una tecnica: è un viaggio profondo dentro sé stessi. La sua presenza è sicura, sa guidare con sensibilità e professionalità in ogni momento. Ogni sessione lascia effetti reali e tangibili: leggerezza, chiarezza mentale, rilascio emotivo e nuova energia vitale. Non è solo un’esperienza, è un percorso di trasformazione che continua anche dopo la sessione. Costanza unisce cuore e competenza in modo raro: non accompagna soltanto, ma sostiene davvero. Per me è stato un incontro prezioso che consiglio a chiunque voglia riscoprire sé stesso con autenticità
Craig Welsby
2025-04-08
I can’t recommend Costanza highly enough, her skill and presence as a retreat leader is exceptional, I look forward to continuing my transformational journey with her in the future.
David Morgan
2025-01-12
I want to express my deepest gratitude to Costanza and her incredible team for their profound and caring support. Their acts of unconditional kindness and unwavering presence helped me release emotions I had been carrying for so long, and for that, I am forever thankful. Costanza is not only an extraordinary musician but also embodies the essence of a divine grandmother, gently guiding with love and wisdom. Her deeply loving presence, combined with the music created by her and her team, elevated me into a state of pure heart-opening that still resonates within me to this day. Her music on Spotify has become a cherished part of my life—it contains a magical essence that transports me back to that beautiful feeling of peace, love, and transformation. Listening to her tracks is like revisiting the healing and joy I experienced during my time with her. If you are seeking a profound and soulful experience, I wholeheartedly recommend Costanza and her team. Their music and presence have been nothing short of life-changing for me.
Gabriela Rexova
2025-01-10
I worked closely with Costanza and her team in 2024 for more than a week. The programme was designed with purpose and intention and her vast experience with various traditions and approaches allowed me to feel safe while embarking on my inner healing journey. There was time to work and time to enjoy and sing your heart out. Costanza's art of facilitation is a unique blend of professionalism, wisdom and love for nature and community. This was one of the most meaningful experiences in my life.
Ashley Goodwin
2025-01-06
Life changing experience. Costanze and the team were amazing. The location, food and music also amazing. I got to share my journey with some great people too.
October Retreat
The Inner Vision Weekend Retreat in south Portugal offers a profound connection to nature, surrounded by the lush green nature with the flexibility of a shorter retreat. Immerse yourself in the tranquility and freshness of the northern forest, where ancient trees and natural beauty create a perfect space for reflection and renewal. The therapeutic ceremonies are thoughtfully designed to immerse you in nature’s healing energy, supported by somatic, therapeutic and musical practices to help you connect with your inner wisdom and find transformation.
3 DAY RETREAT
Friday 23rd - Sunday 25th October
What’s Included
1x Plant Healing
Ceremony
2x Preparation Calls
Pre-Retreat
2x Individual Therapeutic
Sessions
Pranayama &
Meditation Practices
Yoga & Movement
Practices
2x Integration Calls
Post-Retreat
Voice Liberation
Sessions
Live Medicine
Music
The Retreat Center
The retreat center is a private and intimate natural ecological space. It is a magical place, totally off grid in the mountains in southern Costa Rica. It is a place for those that want to have a close but yet comfortable experience with the natural elements.
Meals
Farm to table, organic by a nutrition-trained chef. We cater for allergies and dietary restrictions. Please inform us beforehand.
Rooms
You can choose the privacy and comfort of a private room, or enjoy sharing your space with another participant and feel the power of community all the way through. Private rooms have limited availability.
What you’ll experience - In Depth
Preparation Sessions
We will lead you through guided preparation sessions to help you get ready for the life-changing experience that lies ahead. Examine self-care and intention-setting techniques. Additionally, you will receive a one-on-one session to assist you be prepared for what's to come.
1:1 Therapeutic Sessions & Group Sharing
The group sharing as well as the 1:1 sessions with one of our skilled practitioners will allow you do dive deeper in your inner process, supporting you to get ready for your upcoming journeys, and well as supporting your insights in between sessions, and integrating the insights that comes forth.
Healing Ceremonies
Discover the profoundly therapeutic effects of the Amazon wisdom in a safe guided ceremonies. You will go on an inner exploration adventure with experienced practitioners leading you, obtaining perspectives and insights that can help you heal and grow personally.
Live Music
Live music is an essential part of theretreat experience. It creates a powerful, supportive atmosphere that deepens your journey. Guided by skilled facilitators and musicians, the music helps open your heart, release emotion, and support healing from within.
Anima Integrative Breathwork™
Reconnect with yourself through a powerful breathwork technique that helps release tension, clear stuck energy, and open space for healing and self-discovery.
Community Support
Join a community of open minded individuals who are as passionate about non-traditional forms of healing as you are. Create deep connections, exchange knowledge and experiences, and provide support to one another as you go on a path to greater fulfillment and well-being.
Yoga & Meditation
Reestablish a connection with your body, mind, and soul by practicing yoga and meditation. As you move through gentle flows, grounding postures, and focused meditation, you'll cultivate strength, flexibility, and inner peace.
Integration Sessions
With the goal of assisting you in making sense of your insights and incorporating them into your everyday life, guided integration sessions and one-on-one consultations can help you process and integrate your experience.
BOOK YOUR SPOT
To secure a spot, submit an application by filling in our Health Questionnaire. If you are approved, you will receive a link to pay a deposit. Once all that is set, we will contact you to have a Screening Call and further discuss intentions and goals.
Complete Health Screening Questionnaire
*Cancellation policy applies. Please read our FAQs below
PRICES
This is the price for a 5-week Program including 2 weeks of Preparation sessions, the all inclusive 5-day Retreat in Costa Rica, with accommodation, chef meals, guided sessions, and 2 weeks of Integration support after the retreat.
1599€
5 week Program
All Inclusive
Private Room
Add on
+300€
* Local Price and Sliding-Scale Options: We are committed to inclusivity and accessibility. If you need financial support to attend, please explore our option or reach out to us directly.
400€
Locals
Special Price (Low income, limited availability)
Have Questions? Connect with us.
DISCLAIMER -
We do not sell drugs. We offer a safe space for holistic retreats.
Descargo de responsabilidad: No vendemos drogas, psicodelicos ni alucinogenos. Ofrecemos un espacio seguro para retiros holisticos.
Isenção de responsabilidade: não vendemos drogas, psicodélicos ou alucinógenos. Oferecemos um espaço seguro para retiros holísticos.